Psychotherapy
in Washington State
Are you struggling?
The fancy terms are “emotion dysregulation,” and of course the ever-trendy, “trauma.”
But what do those things look like?
Maybe you know what it feels like to spiral:
Binge eating, an urge to restrict your food, or compulsive exercise.
Shopping, alcohol, other substances.
Even manic episodes, maybe a bipolar diagnosis.
Self-harm, maybe with some ADHD you’ve only begun to understand.
You know there’s a connection between the ping-ponging you do — up, down, up, down — and things that happened a long time ago.
When you made that connection, it helped. It really did!